Mobility, Stability &
Strength that you can take
into your own hands
Flow Motion Fitness
What's Inside?
12 Week Programs
Mobility & Strength Programs
(Full Training Plans)
Optional extra
3 Days a week
(60-90 min sessions)
covering all around
comprehensive joint
function
Quick videos & longer
explainer tutorials
Log your progress &
track your sessions
Lifetime Access via
PDF Copy & Explainer
of Joint Function
Gradually improving mobility,
stability & strength over time in a
specific sequence with rest time to
allow for optimal recovery. Home
Gym or Gym Access is optimal.
All programs come with
13 weeks of full app use so you can
also enjoy the challenges!
Choose a program
Use code WELCOME15 to receive 15% off when you purchase your chosen program
$219
Spinal Mobility Program
$219
Hip Mobility Program
$219
Shoulder Mobility Program
$219
Ankle Mobility Program
$99.00
Hallux Valgus (Bunions)
$99.00
Foot Pain & Plantar Fasciitis
All programs come with
13 weeks of full app use so you can
also enjoy the challenges!
Buy 1x program or get
ALL programs for a subscription
3 months
$99.99
Pro Subscription
1 Year
$299.99
Pro Subscription
FLOW MOTION FITNESS 2023
