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All programs have been backed by years of experience, science, research & real-life people who have done these programs & succeeded in improving mobility & strength. We only release tried and tested programs that we know have been successful!
*Keep in mind that these are joint specific mobility programs not personalised rehabilitation programs. If you are in pain please get a joint assessment & consider 1-1 online coaching.
The 12 week programs are split into stages to allow your connective tissue to adapt, as well as your neuromuscular connections to become more deeply-rooted!
WEEKS 1 - 4
Foundations, we find your current ranges & gradually expand them. We start stability work & learn functional patterns. You will find you start to gain new ranges but keep in mind that connective tissue takes longer to adapt, this is just the beginning!
WEEKS 4 - 8
Your body has experienced enough stimulation to begin strengthening your end ranges & relax into positions, now we are safe to try more complex movements and push your end ranges further than before.
WEEKS 8 - 12
Moving each joint through its functions is now ‘normal’. This is when we can add in end range strength work that is challenging. Here we can address strength and flexibility in fewer movements as you master your new ranges.
We understand that this can be a complicated process, after all every single human being is unique, that is why we are here if you need us. We are happy to help if you find a particular movement difficult or have any questions!
*You have videos attached to each exercise, some of which may have a time stamp to scroll to, this is how we have ensured bringing you as many exercises as possible in this time.
I now feel confident overhead, not something I thought I would feel so quickly
I am so blown away and impressed with your guys professionalism. There is no words for how amazing of a job and the hard work you put into this. Thank you for this plan and I am so excited to get really stuck into it.
The past two months have been life changing. I have felt tension melt away & I can now run without lower back pain!
Value For Money
Our programs cost 1/3rd of the price of personalised online coaching and costs 1/10th of the price of in person 1 to 1 coaching!
Our programs are designed for common 'pain points' such as ankles, hips, shoulders, knees, spine, & whole body beginner. We are also working on an intermediate to advanced 'strength & flexibility' leg collection & a program for mastering bodyweight skills!
Training has become a lot more productive and rewarding. My body fat has reduced and muscle mass has increased but more importantly the aches and pains after exercise has gone away.
Starting with many nutritional issues, poor stamina and a leg injury it was not easy to begin a program, but i'm delighted to say that in a few months everything has changed.
We have 'bundled' the popular programs to purchase together into 'savings bundles' so you can get them together at an even bigger discount!View Bundles