About the Founders

Hali

I am a certified Mobility & Strength Coach, Level 3 PT & have a 1:1 (BSc). I specialise in mobility and rehabilitation, getting others back to the sports they love doing and out of pain. Before my car crash, I was a researcher & slalom skier.

Over my career I have been studying, going on courses and practicing mobility & rehabilitation with my own injuries of which I have had a few! 13 years ago I was in my second car accident when a car hit mine which resulted in 3 herniated discs, nerve damage and muscle degradation and loss of feeling.

At this point I struggled to walk and my back specialists and physios told me it wouldn’t get any better. This experience fuelled my passion to help other people heal pain, and learn new movement. I also love teaching other coaches about our methods that we have compiled over a combined 24 + years of research.

Calum

I am certified in Personal Training and Functional Range Conditioning. I began my career in the fitness industry working 1 on 1 with clients in a gym setting, helping them achieve their health and fitness goals.

After studying bodybuilding, nutrition and other methods of training I came to realise that the vast majority of the health & fitness industry was focused on body image and counting macros and not so much on optimal health and function of the human body.

This along with healing several of my own injuries and working alongside Hali, made me shift my focus more into movement training. We have been coaching 100s of people since to get out of pain & learn to move with newfound freedom & skill.

Kim

Coach

I have competed as an elite Gymnast from a young age and my best achievement was winning Gold with Team England at the Cheerleading World Championships in 2017. Strength and flexibility are key for my sport and I teach these training techniques to all my clients because nothing is more empowering than training for what your body can do rather than what it looks like! I also understand the frustrations around recovering from an injury or severe pain. Following a gymnastics accident when I was 15, Doctors told me to rest whilst my coaches wanted me to continue training. For years I pushed through severe muscular pain and spasms and had accepted that I would always have a bad back. But now I live and train pain free after taking the time to get to know what my limitations were and working on these consistently through strength, stability and mobility training that was specific to my needs. This is the same approach I have used with hundreds of clients face to face in the gym and online to rehabilitate their injuries and pain. Each client’s experience is so individual and it’s really important to me to take the time to get to know you and your body’s requirements to set you on the path to recovery as soon as possible.