programs
1 to 1 Coaching
Personalised Online Coaching begins with movement assessments & a consultation.
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Why Choose Us?
Learn
A lot of what we know now, took a cumulative 20+ years to learn.
Everyone is different, the hours we spent training others & taking courses has helped us understand the differences in reaction to many methods & exercises that we can help you to master.
Coach
Our goal is to take joint function, mobility & stability seriously; this is our foundation for all movement. We want to nurture the ability for anyone, at any age, to live pain free, mobile, stable, explosive, powerful & controlled.
We want you to be able to do any movement & sport that brings you joy for life. Longevity matters to us over short term gains!
That’s what we aim to give you.
Be it via personalised (or semi-personalised) online coaching or our programs.