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Personalised online coaching delivered via an app with 1 to 1 video calls

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Hali & Calum have over 16 years experience coaching collectively. They have completed numerous courses, certifications, been obsessed with studies for decades. They have first hand dealt with injury & recovery as well as countless clients!

Kim is now joining our team so you are getting the experience of 3 coaches for the price of one.
Read Client Reviews Here


We use TrueCoach to create personalised programs for each client with our video tutorials and instructions attached in an easy to use app. On this platform you can send back your own feedback & videos for us to review. We blend our programming on the app with in person 1-1 video call check-ins where we can discuss areas of difficulty & teach you movements in real time that you may find more complex. This way we don't ever waste time on what is easy to cover, and save our 1-1 video calls for the important stuff!

How Do I Get Started?

We begin with a joint assessment & movements screen via email or whatsapp (you simply watch our videos and send your video back) and then we find a time to chat to discuss the results & your movement & injury history. Then we can also find out in detail what you most need & how we can best help you choose a package combination that suits you best.
Download Assessment InstructionsContact UsClient Reviews

Benjamin S.

After years of prolonged knee pain thanks to my Osgood Schlaters, I decided to see Hali & Calum. After a few short weeks of focused workouts i started to see a big difference in my knees. There was a significant reduction in pain and my legs felt stronger

Chris M.

I realised just how much you and your programming has helped me.... After my 23rd birthday I thought I had really screwed things up and my mental and physical body were trashed. But here I am at almost 30 and I look and feel younger and i'm jsut grateful to be alive inside and our again.

Sarah G.

In the short time you've been working with me I have experienced immediate benefits and my mood has increased tenfold. Feeling the release in my hips is also releasing tensions in my mind and i've never felt this great. I am so grateful for this.


This is a team effort, from both of us and that leads us to having some basic requirements. Nothing extensive just rules for both of us to make sure we don’t waste your time and you dont waste ours.
Read it here

About Us


I am a certified Mobility & Rehabilitation Coach, Level 3 PT & have a 1:1 (BSc). I specialise in mobility & rehabilitation, getting others back to the sports they love doing and out of pain. Over my career I have been studying, going on courses & practicing mobility & rehabilitation with my own injuries of which I have had a few! 6 years ago I was in my second car accident when a car hit mine which resulted in 3 herniated discs, nerve damage & muscle degradation and loss of feeling. At this point I struggled to walk and my back specialists and physios told me it wouldn’t get any better. This experience fueled my passion to help other people heal pain, and learn new movement, and now I also love teaching other coaches about our methods that we have compiled over a combined 12 + years of research.


I am certified in Personal Training and Functional Range Conditioning. I began my career in the fitness industry working 1 on 1 with clients in a gym setting, helping them achieve their health and fitness goals. After studying bodybuilding, nutrition and other methods of training I came to realise that the vast majority of the health & fitness industry was focused on body image and counting macros and not so much on optimal health and function of the human body. This along with healing several of my own injuries and working alongside Hali, made me shift my focus more into calisthenics & movement training. We have been coaching 100s of people since to get out of pain & learn to move with newfound freedom & skill.


All packages are paid upfront & via invoice
1 to 1 ONLINE Coaching:

3 Months : £720 (£240/month)
4 Months : £960 (£230/month)
6 Months :  £1320 (£220/month)
12 Months : £2520 (£210/month)

All online coaching is done via the TrueCoach App
Packages are are paid in FULL and upfront there are no monthly payment options for 1-1 online coaching
1 to 1 Live Coaching Calls:

1x 30 Minute Initial Consultation Call : £50
1x 45 Minute Call : £80
4x 45 Minute Call : £280
6x 45 Minute Call : £380

Payments are done via invoice in either GBP, EURO OR USD.
Coaching packages (programming) & 1-1 Video Calls can be combined for an added combo discount!

Join The Wait List

We get a lot of client request emails a day and have had to throttle the demand a little bit. We've made a waiting list that works on a first come first serve basis as our clients come in and out of our service and then we get in touch with the waiting list from the top down.

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Disclaimer & Agreement by Engaging in our Services: *Before using online coaching, make sure that you are cleared to exercise by a physician. By using this coaching you are agreeing that you understand the risks associated with exercise and hold harmless Flow Motion Fitness and its Employees and Managers from the risks associated with exercise that include, but are not limited to, sprains, muscle pulls, heart attack and death. Refunds are not available, if you do not adhere to the program, we cannot force you to get results. Failing to cooperate, provide video feedback or answers to questions can lead to your coaching being terminated. We require cooperation in order to help you get results. Results vary due to the vast variables that exist around a training program, we cannot control what you do out of the time of your session with Flow Motion Fitness, however, we are here for you & recommend you sharing your activities outside of our training sessions. When communicating with us, please try to keep the messages brief and relevant. The longer messages are the harder it will be for us to respond in time, this is why we recommend check-in calls and live sessions so we can fully discuss any issues at length. Our messages on Truecoach are responded within 3 days, Our WhatsApp communication is responded to within 2 days (except weekends). We have a busy schedule trying to provide the most value we can via creating videos for us to teach you in your online coaching, as well as programming & assessing movement, therefore we cannot always answer messages promptly but ask you to WhatsApp if you need us more urgently & we will do our best to respond as swiftly as possible. We work hard to bring you video explainers and tutorials so you don't have to pay hourly 1-1 for this advise. We are always working to increase value & efficiency, hence please respect that we are doing many things to make this service a reality & therefore ask you to be cooperative in messages. If you find communication difficult in texts/emails we advise 1-1 video check ins as an add on to help us get you the right amount of help you need. All packages must be used in the time frame.