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Coaching

Personalised online coaching delivered via an app with 1 to 1 video calls

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Experience

Hali & Calum have over 16 years experience coaching collectively. They have completed numerous courses, certifications, been obsessed with studies for decades. They have first hand dealt with injury & recovery as well as countless clients!

Kim is now joining our team so you are getting the experience of 3 coaches for the price of one.
Read Client Reviews Here

Method

We use TrueCoach to create personalised programs for each client with our video tutorials and instructions attached in an easy to use app. On this platform you can send back your own feedback & videos for us to review. We blend our programming on the app with in person 1-1 video call check-ins where we can discuss areas of difficulty & teach you movements in real time that you may find more complex. This way we don't ever waste time on what is easy to cover, and save our 1-1 video calls for the important stuff!

How Do I Get Started?

We begin with a joint assessment & movements screen via email or whatsapp (you simply watch our videos and send your video back) and then we find a time to chat to discuss the results & your movement & injury history. Then we can also find out in detail what you most need & how we can best help you choose a package combination that suits you best.
Download Assessment InstructionsContact UsClient Reviews

Benjamin S.

After years of prolonged knee pain thanks to my Osgood Schlaters, I decided to see Hali & Calum. After a few short weeks of focused workouts i started to see a big difference in my knees. There was a significant reduction in pain and my legs felt stronger

Chris M.

I realised just how much you and your programming has helped me.... After my 23rd birthday I thought I had really screwed things up and my mental and physical body were trashed. But here I am at almost 30 and I look and feel younger and i'm jsut grateful to be alive inside and our again.

Sarah G.

In the short time you've been working with me I have experienced immediate benefits and my mood has increased tenfold. Feeling the release in my hips is also releasing tensions in my mind and i've never felt this great. I am so grateful for this.

Agreement

This is a team effort, from both of us and that leads us to having some basic requirements. Nothing extensive just rules for both of us to make sure we don’t waste your time and you dont waste ours.
Read it here

About Us

Hali

I am a certified Mobility & Rehabilitation Coach, Level 3 PT & have a 1:1 (BSc). I specialise in mobility & rehabilitation, getting others back to the sports they love doing and out of pain. Over my career I have been studying, going on courses & practicing mobility & rehabilitation with my own injuries of which I have had a few! 6 years ago I was in my second car accident when a car hit mine which resulted in 3 herniated discs, nerve damage & muscle degradation and loss of feeling. At this point I struggled to walk and my back specialists and physios told me it wouldn’t get any better. This experience fueled my passion to help other people heal pain, and learn new movement, and now I also love teaching other coaches about our methods that we have compiled over a combined 12 + years of research.

Calum

I am certified in Personal Training and Functional Range Conditioning. I began my career in the fitness industry working 1 on 1 with clients in a gym setting, helping them achieve their health and fitness goals. After studying bodybuilding, nutrition and other methods of training I came to realise that the vast majority of the health & fitness industry was focused on body image and counting macros and not so much on optimal health and function of the human body. This along with healing several of my own injuries and working alongside Hali, made me shift my focus more into calisthenics & movement training. We have been coaching 100s of people since to get out of pain & learn to move with newfound freedom & skill.

Pricing

1 to 1 Coaching:

2 Months : £450 (£225/month)
3 Months : £600 (£200/month)
4 Months : £740 (£185/month)
6 Months :  £1020 (£170/month)
12 Months : £1980 (£165/month)
1 to 1 Live Coaching Calls:

1x 30 Minute Initial Consultation Call : £30
1x 60 Minute Call : £70
4x 60 Minute Call : £240
6x 60 Minute Call : £330
8x 60 Minute Call : £400



Payments are done via invoice in either GBP, EURO OR USD.
Coaching packages (programming) & 1-1 Video Calls can be combined for an added combo discount!

Join The Wait List

We get a lot of client request emails a day and have had to throttle the demand a little bit. We've made a waiting list that works on a first come first serve basis as our clients come in and out of our service and then we get in touch with the waiting list from the top down.

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Get In Touch!

We have open slots in our online coaching! Get in touch here and we can get started on your mobility & fitness journey!

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