1 to 1
Coaching
Personalised online coaching delivered via an app with 1 to 1 video calls
Get In Touch
After years of prolonged knee pain thanks to my Osgood Schlaters, I decided to see Hali & Calum. After a few short weeks of focused workouts i started to see a big difference in my knees. There was a significant reduction in pain and my legs felt stronger
I realised just how much you and your programming has helped me.... After my 23rd birthday I thought I had really screwed things up and my mental and physical body were trashed. But here I am at almost 30 and I look and feel younger and i'm jsut grateful to be alive inside and our again.
In the short time you've been working with me I have experienced immediate benefits and my mood has increased tenfold. Feeling the release in my hips is also releasing tensions in my mind and i've never felt this great. I am so grateful for this.
We get a lot of client request emails a day and have had to throttle the demand a little bit. We've made a waiting list that works on a first come first serve basis as our clients come in and out of our service and then we get in touch with the waiting list from the top down.
Disclaimer & Agreement by Engaging in our Services: *Before using online coaching, make sure that you are cleared to exercise by a physician. By using this coaching you are agreeing that you understand the risks associated with exercise and hold harmless Flow Motion Fitness and its Employees and Managers from the risks associated with exercise that include, but are not limited to, sprains, muscle pulls, heart attack and death. Refunds are not available, if you do not adhere to the program, we cannot force you to get results. Failing to cooperate, provide video feedback or answers to questions can lead to your coaching being terminated. We require cooperation in order to help you get results. Results vary due to the vast variables that exist around a training program, we cannot control what you do out of the time of your session with Flow Motion Fitness, however, we are here for you & recommend you sharing your activities outside of our training sessions. When communicating with us, please try to keep the messages brief and relevant. The longer messages are the harder it will be for us to respond in time, this is why we recommend check-in calls and live sessions so we can fully discuss any issues at length. Our messages on Truecoach are responded within 3 days, Our WhatsApp communication is responded to within 2 days (except weekends). We have a busy schedule trying to provide the most value we can via creating videos for us to teach you in your online coaching, as well as programming & assessing movement, therefore we cannot always answer messages promptly but ask you to WhatsApp if you need us more urgently & we will do our best to respond as swiftly as possible. We work hard to bring you video explainers and tutorials so you don't have to pay hourly 1-1 for this advise. We are always working to increase value & efficiency, hence please respect that we are doing many things to make this service a reality & therefore ask you to be cooperative in messages. If you find communication difficult in texts/emails we advise 1-1 video check ins as an add on to help us get you the right amount of help you need. All packages must be used in the time frame.