Mobility Training & Low Back Pain Course
CPD Certified · Created by Hali & Kim
6–8 Guided Learning Hours · Lifetime Access
This course is for you if: You're a coach whose clients struggle with low back pain and you want the tools to actually help them. OR. You're an active person dealing with low back pain who wants to understand what's driving it and what to do about it
Move Better. Train Harder. Live Without the Back Pain That's Holding You Back.
4 modules covering joint assessments, movement adaptation and targeted mobility work for low back pain, built for coaches who want to help their clients move pain-free, and active people who want to understand and fix their own.
Enrol Now — £649.99
Closes 4th June
Built By Two Coaches Who've Been There
Both Hali & Kim have experienced low back injuries firsthand; the frustration of being told to rest, then try to move only to flare up…
Generic advice that doesn't account for how your individual body actually moves, and the process of figuring out what actually works is made a lot simpler & faster if you know what tests to do, how to adapt exercises & what to focus on.
This course is the resource they wish they'd had.
What You'll Learn Across 4 Modules
The Curriculum
Every module is delivered via private video lessons with supporting PDF documents summarising the latest research — so you get the visual demonstration and the science behind it in one place. We cover joint assessments, exercise adaptations, targeted mobility work and how to manage flare-ups, all specific to low back pain and joint function.
1.
Module 1: Introduction
Meet Hali and Kim and understand the framework behind the course — why joint function and mobility assessment are the missing piece in most low back pain management approaches.
Know what you're working with before you start working on it.
2.
Module 2: Assessments
Joint specific mobility assessments covering all areas linked to low back pain; hip flexors, joint functions, movement screens — plus what the results actually mean and what to do differently based on what you find.
Stop guessing what's driving the pain. Test it, then address it.
3.
Module 3: Mobility Training
The largest and most detailed module.
How to adapt exercises for LBP for specific muscle groups & joint function results:
Hinges
Hip Flexor Group
Hip External Rotation
The Quadratus Lumborum
Adductors
Hip Internal Rotation
Thoracic Spine
Flare Ups & SI Joint Pain
Not generic back exercises. Targeted work for the specific joints and tissues contributing to your client's — or your own — low back pain.
4.
Module 4: Flare Ups & Managing Low Back Pain
How to manage and train around flare-ups safely, plus a comprehensive Q&A addressing the most common low back pain questions coaches and active people face — backed by the research covered throughout the course.
Knowing what to do when it gets worse is just as important as knowing how to make it better. Flare ups are common for chronic low back pain, this helps you know how to move forward again.
Learn at Your Own Pace. Keep It Forever.
Private video lessons with Hali and Kim, supported by PDF research documents for each module — accessible wherever you are in the world, whenever you need them. Watch interactively online or download the PDFs for offline reference.
Watch as many times as you like, come back to specific sections when a client presents a new challenge, and learn at a pace that works around your life. Your access never expires.
Hali and Kim are available for support via email throughout — so if something isn't clear or you want guidance on applying what you've learned, you're not on your own.
This course is not designed to diagnose. It is designed to help you understand which joint functions may be contributing to pain and how to gradually and safely improve them to reduce compensation over time.
Enrolment is open now. The current group closes 4th June — join before then to secure direct access to Hali and Kim throughout your learning.
Mobility Training & Low Back Pain Course — £649.99
— CPD Certified · Created by Hali & Kim
— 4 modules · 4–8 guided learning hours
— Private video lessons + PDF research documents
— Lifetime access · Learn at your own pace
— Email support from Hali & Kim throughout
— Includes assessed test & CPD certificate on completion
Pay in instalments via PayPal · Currency converts at checkout
Back pain doesn't have to be the thing that limits your clients — or you.
Frequently Asked Questions
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This course gives you the knowledge and tools to understand what's contributing to your low back pain and how to address it through targeted joint-specific mobility work. It is not a medical treatment and does not replace professional medical advice — but it goes far beyond generic advice by teaching you how to assess, adapt and programme specifically for your body and your clients.
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You have lifetime access — there's no deadline. The course takes approximately 4–8 guided learning hours to complete, but you can work through it at your own pace and return to any module whenever you need it.
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Yes — there is an assessed online test at the end of the course with a 75% pass mark required to receive your CPD certificate. Don't worry — the course is structured to make sure you understand the material before you sit the test, and Hali and Kim are available to support you if anything needs clarifying. You can retake the test if needed.
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The course covers specific exercises, adaptations and progressions targeted at low back pain and joint function — but it is not a pre-written training program. It gives you the understanding and tools to build your own approach based on individual assessment results, whether for yourself or your clients.
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Yes — the course is fully online and accessible worldwide. It is CPD certified and internationally recognised. Currency converts automatically to your local currency at checkout.
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This course is designed for coaches and active people who want to understand and address low back pain through movement and mobility. It is not designed to diagnose or treat medical conditions. If you have a serious injury, fracture, or have been advised by a medical professional to avoid exercise, please consult your doctor before enrolling.
Want to Go Deeper?
The Mobility Certification 1 takes you deeper: more assessments, more joint-specific methods, and a complete programming framework you can apply with any client. 8 modules covering anatomy, joint assessments, tissue adaptation, hypermobility vs hypomobility, performance optimisation and a library of 800+ exercises.
If this course gave you the tools for low back pain, Course 1 gives you the full system for every client you'll ever work with.
Save 20% when you buy both — use code BUNDLE20 at checkout.
→ View the Bundle