The Triad: 12 Weeks of Strength, Mobility & Running with Coach Feedback & Adaptations
Next 12 Week Program begins 1st Monday from purchase⏳
🔵 3 Whole Body Strength Sessions Per Week
🔵 2 Runs with 1 Optional extra run (2-3 total) Per Week
🔵 Mobility Work Blended INTO Strength Sessions
Most hybrid programs do strength and conditioning well, but they miss the mark on mobility training. You end up strong and conditioned but still tight and dealing with nagging injuries, so you end up hitting a ceiling with running volume.
The Triad program does all three properly. Strength work that builds resilience without leaving you wrecked. Mobility that targets the actual weak points runners develop (hips, ankles, low back, Achilles). And conditioning that works with your strength training, not against it.
It's structured in a way that nothing overlaps, so you're not hammering the same muscle groups every session.
You get stronger without accumulating unnecessary fatigue, prepare your tissues to handle higher mileage, and your conditioning actually supports your strength gains instead of interfering with them.
If you're a runner who wants to get stronger without getting injured, or someone doing strength work who wants to actually stay mobile and run then this is built for you.
Everything in Triad serves a purpose. There's no unnecessary exercises, or wasted sets. Every movement directly supports strength, mobility, or running performance.
One thing to note: if you have a current injury or a frequently re-occuring injury, get in touch to give us more details so we can see what we can do.
Next 12 Week Program begins 1st Monday from purchase⏳
3 Whole Body Strength Sessions Per Week
2 Runs with 1 Optional extra run (2-3 total) Per Week
Mobility Work Blended INTO Strength Sessions
FMF TrueCoach Program Testimonials
Add your email at checkout
We then add you onto our TrueCoach program with your own login & app.
Get Video Explainers & a full program
We are there with you during your workout both in writing & in video tutorials.
Get Support
Send back comments & videos for us to review weekly. We will provide support & adaptations when needed.
“I am in the best shape of my life with the best mobility than ever, I am addicted to this way of training.”
—Jack's Review
Next 12 Week Program begins 1st Monday from purchase⏳
3 Whole Body Strength Sessions Per Week
2 Runs with 1 Optional extra run (2-3 total) Per Week
Mobility Work Blended INTO Strength Sessions
Frequently Asked Questions
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Our Truecoach 12 week programs give you access to the app for 12 weeks with options to extend. You can also get a text copy when you finish to continue the plan without our support.
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Yes, the programs are available for all time-zones or countries, as long as you have internet access, you can access the programs!
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Yes this program is delivered via the Truecoach App.
We also have our own FMF app with it's own programs & features but it is a solo (no feedback) app.
Head to the top of the website to find our App tab on the right hand side (note the FMF app has no feedback options unlike our PDFs & True Coach Programs)