63a41d50c780c507e6856826_fmf-low-b (1).webp
63a41d50c780c507e6856826_fmf-low-b (1).webp

Mobility Training & Low Back Pain Course

£349.00

This course is for coaches or active people who want to learn about movement screens & how joint function & mobility methods impact Low Back Pain.

This course is for coaches or active people who want to learn about movement screens & how joint function & mobility methods impact Low Back Pain.

More Mobility = More Ability

The Curriculum

This course is delivered via video & supporting PDF text documents summarising research. We cover assessments, how to's, exercises & regressions that are relevant to joint function & low back pain.

Module 1

Anatomy, Joints & Functions, Human Biology, DNA adaptation, & Bio-tensegrity.

Module 2

Joint Specific Mobility Assessments that cover areas that could impact LBP.What 'not' to do in specific movements in relation to joint testing results & what to try instead that is less aggravating.

Module 3

How to adapt exercises for LBP for specific muscle groups & joint function results:

  • ‍Hinges

  • Hip Flexor Group

  • Hip External Rotation

  • The Quadratus Lumborum

  • Adductors

  • Hip Internal Rotation

  • Thoracic Spine

  • Flare Ups & SI Joint Pain

Module 4

Managing Low Back Pain Q&A

Supporting documents with research studies for all the sections covered in module 3.