Strength & Mobility Certification Course

Module 1

Introduction & Programming Methods:

You can't be strong where you can't move. Here we show you the science behind why we blend strength & mobility training.We first cover different methods available to blend strength & mobility training methods & the science behind them.

Module 2

We cover the mobility required for the following popular exercises as well as how to's, progressions, regressions & joint specific & movement specific mobility training:
‍

• Squats

• Deadlifts

• Bench

• Pull-ups

• Barbell Hip Thrusts

• Overhead Press,

• Dips & Pullovers.

Module 3

We cover the mobility required for the following unconventional exercises as well as how to's, progressions, regressions & joint specific & movement specific mobility training:

• Lateral Squats / Cossack Squats

• Windmills

• Pistol squat

• Squats (Sissy Squats,
  Bulgarian Split Squats,
  Kang Squats, Shrimp Squats,
  Cyclist Squats,
  Knees Over Toes Split Squats)

• Advanced Hinges
  (Straddle Good Mornings, Pancakes, Middle Split Holds & Hinges, Seated Straddle Good Mornings)

• Advanced Overhead Work
  (Bent Press)

Module 4

We cover the common problem areas found in the following areas & exercises to advance strength & mobility:

• Hamstrings
  (RDLs, Deficit Deadlifts,
  Slider Curls & Eccentrics,
  DB Curls & Isometrics)

• Quads
  ‍(Sissy Squats,
  Natural Leg Extensions,
  Leg Extensions, VMO focus Cyclist Squats)

• Chest & Triceps

• Biceps & Rows

Module 5

In this section we go over how to identify & program for a particular case in detail so you can use the methodologies in this course in practice.