Running, Mobility & Strength Program + Coach Feedback (20 spaces only)
12 Week Program begins Monday
Kit needed:
Weights (dumbbells), somewhere to hang (bar or rings) & ideally a barbell (but minor changes can be made as per your available kit) 😊
3 Strength Sessions/Week (1-1.5 hours) + 2-3 Running Sessions
12 Week Program begins 6th October
Kit needed: weights (dumbbells), somewhere to hang (bar or rings) & ideally a barbell (but minor changes can be made as per your available kit) 😊 3 Strength Sessions/Week (1-1.5 hours) + 2-3 Running Sessions
Testimonials
Add your email at checkout
We add you to our True Coach Platform if you purchased a True Coach program with feedback.
Get Video Explainers & a full program
We are there with you during your workout both in writing & in video tutorials.
Get Support
Weekly on the True Coach App program you get feedback to your comments & videos.
"I was pleasantly surprised by the amount of help & adaptation I got on this program, it's made me stay on for 9 months with each phase progressing in difficulty along with what I have communicated to the team. It's been great being able to chat to a coach regularly direct from my phone"
—Rachel S.
12 Week Program begins 6th October
Kit needed: weights (dumbbells), somewhere to hang (bar or rings) & ideally a barbell (but minor changes can be made as per your available kit) 😊 3 Strength Sessions/Week (1-1.5 hours) + 2-3 Running Sessions
Frequently Asked Questions
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If you purchase a Truecoach 12 week program you are on the app for 12 weeks with options to extend.
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Yes, the programs are available for all time-zones or countries, as long as you have internet access, you can access the programs!
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At the moment we have our own FMF app with it's own programs & features. Head to the top of the website to find our App tab on the right hand side (note the FMF app has no feedback options unlike our PDFs & True Coach Programs)