Gym + Mobility (Minimal OR Maximal Effective Dose Options)

12 weeks with weekly coach feedback (Starts Monday)

Keep in touch via DMs on the App to let us know which plan you need that week.

Maximum Effective Dose Program 👇

Day 1. Push (Approximately 70 mins)

Day 2. Mobility Focus (Approximately 20 mins)

Day 3. Pull (Approximately 75 mins)

Day 4. Mobility Focus (Approximately 20 mins)

Day 5. Legs (Approximately 90 mins)

Day 6. Arms (Approximately 65 mins)

Day 7.  Rest

Minimum Effective Dose Program 👇

Day 1. Push (Approximately 55 mins)

Day 2. Mobility Focus (Approximately 20 mins)

Day 3. Pull (Approximately 55 mins)

Day 4. Mobility Focus (Approximately 20 mins)

Day 5. Legs (Approximately 65 mins)

Day 6. Arms (Approximately 45 mins)

Day 7.  Rest