12 Week Program begins 6th October
Kit needed: weights (dumbbells), somewhere to hang (bar or rings) & ideally a barbell (but minor changes can be made as per your available kit) 😊 3 Strength Sessions/Week (1-1.5 hours) + 2-3 Running Sessions
12 Week Program begins 6th October
Kit needed: weights (dumbbells), somewhere to hang (bar or rings) & ideally a barbell (but minor changes can be made as per your available kit) 😊 3 Strength Sessions/Week (1-1.5 hours) + 2-3 Running Sessions
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