Learn all the details and important aspects of ankle mobility in this 1-2 hour workshop to apply to your own training!
Pre-Recorded Replay + PDF Notes
Watch and follow along or download the pdf to read on the go!
Duration: 1.5-2 hours
This isn't a quick clip, it's more of a detailed
interactive lecture covering all the key points.
End range strength and mobility exercises for each joint function.
We don't leave any area out in this workshop.
Learn all the details and important aspects of ankle mobility in this 1-2 hour workshop to apply to your own training!
Pre-Recorded Replay + PDF Notes
Watch and follow along or download the pdf to read on the go!
Duration: 1.5-2 hours
This isn't a quick clip, it's more of a detailed
interactive lecture covering all the key points.
End range strength and mobility exercises for each joint function.
We don't leave any area out in this workshop.
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