Learn the nitty gritty about spinal health and back pain.
Pre-Recorded Replay + PDF Notes
Watch and follow along or download the pdf to read on the go!
Duration: 1.5-2 hours
This isn't a quick clip, it's more of a detailed
interactive lecture covering all the key points.
End range strength and mobility exercises for each joint function.
We don't leave any area out in this workshop.
Learn the nitty gritty about spinal health and back pain.
Pre-Recorded Replay + PDF Notes
Watch and follow along or download the pdf to read on the go!
Duration: 1.5-2 hours
This isn't a quick clip, it's more of a detailed
interactive lecture covering all the key points.
End range strength and mobility exercises for each joint function.
We don't leave any area out in this workshop.
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