If you're just starting on your movement journey, this course is the best way to place solid foundations for all your future trainings. If you're already an experienced mover, this course will help you pinpoint those weak/sore/tight spots you should be working on to unlock your full potential. If you're a trainer/therapist, this course will give you a structure to follow when assessing and programming for your clients. Basically, this course has something to offer to everyone! Being a trainer and yoga teacher, but also an avid mover, this course has given me insight into Hali's and Calum's amazing method, which has done wonders for my own mobility! I though it was time to give back and acquire their skills and knowledge so that I can put it to the service of my own students. So happy about my choice! :) The course is packs a LOT of information in easy - to - follow chapters and Hali and Calum are super quick in replying to any doubts or questions that might come up along the way
Anatomy, Joints & Functions, Human Biology, DNA adaptation, & Bio-tensegrity.
Movement & Posture Assessments: Functional Movement Screens, Joint Specific Assessments, Posture Assessments.
The Science of Our Method: Mobility, Stability & Strength. Warming up, Mobility Training, What are PAILs & RAILs, Isometrics, Hovers & Rotations? What is stability work? What is RNT? When to use resistance bands & What is Functional Training? Programing protocols & identifying pain.
In this module we cover 3 main case studies to show you how to use mobility training methods in the real world. Here you have a chance to test your assessment skills & programming. We also walk you through reasons behind why we would program a certain way.
Topics to investigate with clients to enhance performance, recovery & reduce inflammation. CNS fatigue & Active Recovery. Scientifically Backed Performance Optimisation Techniques: Breathing, Longevity & Flexibility/Mobility Training, Red Light Therapy, HIIT, Grounding, Alternating Hot & Cold Therapy, Sleep Quality, HRV tracking, Zone Training. Training Special Populations (groups, injuries & the elderly).
Hyper-mobility Vs Hypo-mobility, What is tightness?, Hyper-mobility Testing, How to coach different types of 'mobility’, The 4 Types of Flexibility Work, What Is Range Of Motion?, Level 1,2&3 CARs.
Taking your business online: where to start? Cross-pollinating your content, Find your Niche, How to make content & Imposter Syndrome.
Mega impressed with the course so far, finding it easy & interesting to chomp through!
100% knew I needed to dive deeper into the knowledge of the body, the personal training book isn’t enough
This course gave me the blueprint to put all the pieces together & provide my clients with a mobility program tailored to their specific needs. Seeing a client smile when they gain new ROM & move freely makes me so happy
The Mobility & Rehabilitation Online Course strives to provide students with a scientific background to an easy to follow methodology of assessment and programming that will help them decrease pain and movement restrictions.