*Before using online coaching, make sure that you are cleared to exercise by a physician. By using this coaching you are agreeing that you understand the risks associated with exercise and hold harmless Flow Motion Fitness and its Employees and Managers from the risks associated with exercise that include, but are not limited to, sprains, muscle pulls, heart attack and death. Refunds are not available, if you do not adhere to the program, we cannot force you to get results. Results vary due to the vast variables that exist around a training program, we cannot control what you do out of the time of your session with Flow Motion Fitness. When communicating with us, please try to keep the messages brief and relevant. The longer messages are the harder it will be for us to respond in time, this is why we recommend check-in calls and live sessions so we can fully discuss any issues at length. We have a very busy schedule trying to provide the most value we can via creating videos for us to teach you in your online coaching, as well as programming & assessing movement, therefore we cannot always answer messages promptly. We work hard to bring you video explainers and tutorials so you don't have to pay 1-1 for this advise. We are always working to increase value & efficiency.