Our group is a place where we can discuss, post & indulge in all forms of movement. Where there is no bias, or mine is better than yours. Just an appreciation for the skill & complexity of all forms of movement. The human body is an amazing machine, and we want to celebrate it via all functional and beneficial forms of movement & how to improve upon it! This is what we are all about :)Click here to join!
We create youtube videos covering everything mobility! We have follow along routines, exercises and other useful tips that will help boost you in your mobility journey!Come have a look!
We have designed a special giveaway & challenge for you guys to get involved with! You get:
One free LOWER BODY MOBILITY WORKOUT
One free INFORMATION PACK on Hip Mobility
A chance to WIN module 1 out of our Online Mobility Certification!
We've created this free e-book to explain the 3 pillars of our training methodology: Mobility, Stability & Strength. We have actually cut it down to some basics to be as to the point as possible! We can't wait to show you why improving your mobility and learning new exercises is so important for your overall health. We delve into the micro scale of your body to show you how this all works & get you that much closer to being the master of your own body.We want to inspire you to live your best life inside and outside of the gym.
This is why we created this book and email subscription, we want to share with you the principles and methodology that allow us and our clients to get sustainable and measurable results regardless of goals or training levels.We hope you enjoy the read.