Master Your Squat!
Name a more iconic compound lift.... we'll wait..... In this 1-2 hour workshop we will cover all the important details that can take your squat from good, to great!
Kit needed:
Weights (Dumbbells)
Barbell (optional)
Somewhere to hang
Add your email at checkout
We add you to our True Coach Platform if you purchased a True Coach program with feedback.
If you purchase a PDF your PDF download is available via link directly on purchase & via email.
Get Video Explainers & a full program
We are there with you during your workout both in writing & in video tutorials.
Get Support
Weekly on the True Coach App program you get feedback to your comments & videos.
If you purchase one of our PDFs you get email support.
Chris M.
Squat Workshop (Replay)
Please note that our programs are designed to increase mobility, strength & control. They are not personalised rehabilitation programs. If you have an injury please get a full body joint assessment & consultation as well as seeking medical assistance.
£ 35.00 GBP
FAQs
All 12 week programs (PDFs) are lifetime access with lifetime email support.
If you purchase a Truecoach 12 week program you are on the app for 12 weeks with options to extend.
Yes, the programs are available for all time-zones or countries, as long as you have internet access, you can access the programs!
At the moment we have our own FMF app with it's own programs & features. Head to the top of the website to find our App tab on the right hand side (note the FMF app has no feedback options unlike our PDFs & True Coach Programs)
Still have questions?
Squat Workshop (Replay)
Name a more iconic compound lift.... we'll wait..... In this 1-2 hour workshop we will cover all the important details that can take your squat from good, to great!
We open your account on the TrueCoach app with Flow Motion Fitness on the Sunday before the start date
This is the service we use for all our 1 to 1 coaching
Follow workouts direct on the app!
Tick or cross what you did as you go.
Ask questions, upload your own videos and get feedback/adaptations
Got questions or want us to review your form? Post it in the app and we will get back to you with tailored feedback specific to you.
Client Review
Squat Workshop (Replay)
📧 PLEASE CHECKOUT WITH AN EMAIL THAT HAS NOT BEEN USED IN TRUECOACH BEFORE 🙏
Buy 24 weeks now & save 10% (Use code APP24 with 2x this product in your cart)
£ 35.00 GBP
FAQs
You can get a text copy. to keep forever, but you do not get access on the app forever as the program runs for 12-24 weeks on the app only. You can opt to extend the program or extend your access to repeat a month when you get in touch for a fee. If you are sick and have to take time off, let us know so we can get you back on track for free (we can extend for 1 month for you for free if you are sick).
Ideally a gym or some Dumbbells
A place to Hang
A barbell (if you do not have this let us know & we can change it)
Ideally this program is for those who have experience with training.
We repeat this to the point of annoyance but please please please do not force any range or push through pain! We want to build mobility, stability & strength & this takes time! If in doubt get in touch, there is 3 of us here for you all the time!
Yes, 3 of us (Calum, Hali & Kim) are here for you & we offer feedback 1x/week on the app & 5 days a week on the WhatsApp support group! Although, often we do respond more regularly when we can as your experience matters to us.
Still have questions?
Squat Workshop (Replay)
Name a more iconic compound lift.... we'll wait..... In this 1-2 hour workshop we will cover all the important details that can take your squat from good, to great!
We open your account on the TrueCoach app with Flow Motion Fitness on the Sunday before the start date
This is the service we use for all our 1 to 1 coaching
Follow workouts direct on the app!
Tick or cross what you did as you go.
Ask questions, upload your own videos and get feedback/adaptations
Got questions or want us to review your form? Post it in the app and we will get back to you with tailored feedback specific to you.
Client Review
Squat Workshop (Replay)
📧 PLEASE CHECKOUT WITH AN EMAIL THAT HAS NOT BEEN USED IN TRUECOACH BEFORE 🙏
Buy 24 weeks now & save 10% (Use code APP24 with 2x this product in your cart)
£ 35.00 GBP
FAQs
You can get a text copy. to keep forever, but you do not get access on the app forever as the program runs for 12-24 weeks on the app only. You can opt to extend the program or extend your access to repeat a month when you get in touch for a fee. If you are sick and have to take time off, let us know so we can get you back on track for free (we can extend for 1 month for you for free if you are sick).
Ideally a gym or some Dumbbells
A place to Hang
A barbell (if you do not have this let us know & we can change it)
Ideally this program is for those who have experience with training.
We repeat this to the point of annoyance but please please please do not force any range or push through pain! We want to build mobility, stability & strength & this takes time! If in doubt get in touch, there is 3 of us here for you all the time!
Yes, 3 of us (Calum, Hali & Kim) are here for you & we offer feedback 1x/week on the app & 5 days a week on the WhatsApp support group! Although, often we do respond more regularly when we can as your experience matters to us.
Still have questions?
Squat Workshop (Replay)
Name a more iconic compound lift.... we'll wait..... In this 1-2 hour workshop we will cover all the important details that can take your squat from good, to great!
We open your account on the TrueCoach app with Flow Motion Fitness on the Sunday before the start date
This is the service we use for all our 1 to 1 coaching
Follow workouts direct on the app!
Tick or cross what you did as you go.
Ask questions, upload your own videos and get feedback/adaptations
Got questions or want us to review your form? Post it in the app and we will get back to you with tailored feedback specific to you.
Client Review
Squat Workshop (Replay)
📧 PLEASE CHECKOUT WITH AN EMAIL THAT HAS NOT BEEN USED IN TRUECOACH BEFORE 🙏
Buy 24 weeks now & save 10% (Use code APP24 with 2x this product in your cart)
£ 35.00 GBP
FAQs
You can get a text copy. to keep forever, but you do not get access on the app forever as the program runs for 12-24 weeks on the app only. You can opt to extend the program or extend your access to repeat a month when you get in touch for a fee. If you are sick and have to take time off, let us know so we can get you back on track for free (we can extend for 1 month for you for free if you are sick).
Ideally a gym or some Dumbbells
A place to Hang
A barbell (if you do not have this let us know & we can change it)
Ideally this program is for those who have experience with training.
We repeat this to the point of annoyance but please please please do not force any range or push through pain! We want to build mobility, stability & strength & this takes time! If in doubt get in touch, there is 3 of us here for you all the time!
Yes, 3 of us (Calum, Hali & Kim) are here for you & we offer feedback 1x/week on the app & 5 days a week on the WhatsApp support group! Although, often we do respond more regularly when we can as your experience matters to us.
Still have questions?
Squat Workshop (Replay)
Learn how to blend Mobility Training & Strength Training.
The Curriculum
Module 1
Introduction & Programming Methods:
You can't be strong where you can't move. Here we show you the science behind why we blend strength & mobility training.We first cover different methods available to blend strength & mobility training methods & the science behind them.
Module 2
We cover the mobility required for the following popular exercises as well as how to's, progressions, regressions & joint specific & movement specific mobility training:
- Squats
- Deadlifts
- Bench
- Pull-ups
- Barbell Hip Thrusts
- Overhead Press,
- Dips & Pullovers.
Module 3
We cover the mobility required for the following unconventional exercises as well as how to's, progressions, regressions & joint specific & movement specific mobility training:
- Lateral Squats / Cossack Squats
- Windmills
- Pistol squat
- Squats (Sissy Squats,
Bulgarian Split Squats,
Kang Squats, Shrimp Squats,
Cyclist Squats,
Knees Over Toes Split Squats) - Advanced Hinges
(Straddle Good Mornings, Pancakes, Middle Split Holds & Hinges, Seated Straddle Good Mornings) - Advanced Overhead Work
(Bent Press)
Module 4
We cover the common problem areas found in the following areas & exercises to advance strength & mobility:
- Hamstrings
(RDLs, Deficit Deadlifts,
Slider Curls & Eccentrics,
DB Curls & Isometrics) - Quads
(Sissy Squats,
Natural Leg Extensions,
Leg Extensions, VMO focus Cyclist Squats) - Chest & Triceps
- Biceps & Rows
Module 5
In this section we go over how to identify & program for a particular case in detail so you can use the methodologies in this course in practice.
Video Lessons with hali & calum
- Clear video lessons with Hali & Calum teaching & demonstrating each exercise.
- Joint Functions explained in relation to each exercise.
- Regressions & Progressions Covered..
- Mobility Training demonstrated specific to each exercise & joint limitation.
Supporting documents referencing the latest studies.
Get supporting documents with explainers on joint function in relation to the strength exercises we cover & summaries of the latest studies related to mobility & strength for each main module.There is an online test at the end to pass in order to get certified.
Lifetime Access & ongoing support
- Once you buy, you have access for life!
- Any updates & future online events come free!
- Be part of a worldwide community of coaches
- Private FB Group with updates & chats
- Email Support
Squat Workshop (Replay)
- Use PayPal to pay via Instalments
or contact us for a stripe version with 0% APR. - Currency converts to your local currency at checkout
- Lifetime Access
- Internationally Certified Worldwide!
£ 35.00 GBP
FAQs
Yes, our first Mobility Certification is the perfect foundation for this course as it teaches you how to assess joint function & understand the science behind mobility training. You can implement that with the in depth strength & mobility exercises we will teach in this course.
We recommend first doing our Mobility Certification but you will still gather a lot of information from this course (but you will not know how to do joint assessments unless you do our first course)
Yes, simply chose PayPal at checkout or get in touch for a stripe option with 0% APR.
You can retake it for free up to 2x & we are here to help you along the way!
Yes, you can check with your local awarding body how many points this course translates to in whatever country you coach.
Yes, as long as you are a certified coach, yoga teacher, PT etc, this course will count towards your awarding body points & you can use these methods.
We don't bite, shoot us a message :)
Squat Workshop (Replay)
The Curriculum
Module 1
Anatomy, Joints & Functions, Human Biology, DNA adaptation, & Bio-tensegrity.
Module 2
Joint Specific Mobility Assessments that cover areas that could impact LBP.What 'not' to do in specific movements in relation to joint testing results & what to try instead that is less aggravating.
Module 3
How to adapt exercises for LBP for specific muscle groups & joint function results:
- Hinges
- Hip Flexor Group
- Hip External Rotation
- The Quadratus Lumborum
- Adductors
- Hip Internal Rotation
- Thoracic Spine
- Flare Ups & SI Joint Pain
Module 4
Managing Low Back Pain Q&A
Supporting documents with research studies for all the sections covered in module 3.
Video Module Lessons & PDF Course
- Private Video Lessons with Kim & Hali.
- Watch at your own pace as many times as you need.
- Access Video Modules & PDFs wherever you are in the world, whenever you want!
Lifetime Access
- Watch wherever in the world you may be
- Lifetime Access & flexible learning
- Learn at your own pace, no need to rush, come back to go over material when you want to.
Tutor Support
- Tutor support along the way from Kim & Hali
- Private FB Group for updates, questions & chats
- Ongoing email support
Squat Workshop (Replay)
- Content will be released to the email you checked out with.
- Use PayPal to pay via Instalments
- Currency converts to your local currency at checkout
- Lifetime Access
£ 35.00 GBP
FAQs
This is an educational course designed to teach you about joint functions related to LBP. Pain is multifaceted & requires a personalised approach.
This course is flexible learning & lifetime access. As long as you like!
No not right now. If we certify the course in the future then we will add tests that will be optional if you want to be certified.
No, this is an educational course only. We would rather not make a low back pain program as low back pain is personal & requires testing. This course shows you how to assess & how to regress exercises for your results.
Yes, this is a fully online course, available all over the world :)
We don't bite, shoot us a message :)
Master Your Squat!
Name a more iconic compound lift.... we'll wait..... In this 1-2 hour workshop we will cover all the important details that can take your squat from good, to great!
Reviews
CPD INTERNATIONALLY CERTIFIED
Our certification presents how mobility training methods & systems can be used in the real world.
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Video Explainers
We reference scientific studies in our text, but we also include reference videos & have our own videos to help you see how the methods work step by step.
CPD Certified
Our Online Mobility Certification Course is internationally certified by CPD, which does in turn mean that they are tested. Don’t stress, we walk you through the whole process and we are here to help make sure you understand how to use what you have just learned so you can pass & get your certification!
If you are from the UK then this course carries 4 REPs points
The Curriculum
MUSCULAR & JOINT ANATOMY, BIO-TENSEGRITY & FASCIA
Anatomy, Joints & Functions, Human Biology, DNA adaptation, & Bio-tensegrity.
MOVEMENT ASSESSMENTS & JOINT ASSESSMENTS
Functional Movement Screens, Joint Specific Assessments, Posture Assessments.
OUR METHOD: MOBILITY, STABILITY, STRENGTH
Warming up, Mobility Training, What are PAILs & RAILs, Isometrics, Hovers & Rotations? What is stability work? What is RNT? When to use resistance bands & What is Functional Training? Programing protocols & identifying pain.
CASE STUDY WALKTHROUGH
Case studies to show how to use these methods in the Real World. Its one thing to learn the methods, but you need to know how to apply them.
PERFORMANCE OPTIMISATION
Topics to investigate with clients to enhance performance, recovery & reduce inflammation. CNS fatigue & Active Recovery. Scientifically Backed Performance Optimisation.
HYPER-MOBILITY VS HYPO-MOBILITY
What is tightness?, Hyper-mobility Testing, How to coach different types of 'mobility’, The 4 Types of Flexibility Work, What Is Range Of Motion?, Level 1,2&3 CARs.
TAKING YOUR BUSINESS ONLINE
Where to start? Cross-pollinating your content, Find your Niche, How to make content, Imposter Syndrome.
VIDEO LIBRARY
800+ Video tutorials, pre-categorised on a searchable spreadsheet for you to use in your coaching.
With you every step of the way
You will have extra learning materials, video explainers & documentaries to watch, links & cheat-sheets to speed up the learning curve (something we wish we had years ago).
Tutor support is provided via WhatsApp, Email & a private facebook group for common Q&As & updates.
Squat Workshop (Replay)
£ 35.00 GBP
FAQs
It is internationally certified
Yes 4 REPs points & your equivalent awarding body in your home country can tell you how many points you get if you contact them
This is a lifetime access course, so, forever!
This is a fully online Flexi-learning course, so it is available as soon as you purchase. However, we are opening up options to do in person courses in the future. If you have a gym or company that has more than 10+ potential attendees please get in touch for dates.
Please get in touch for a company discount 🙂
Yes you can, as long as you are already a Qualified Coach/PT/Chiro/Yoga teacher or equivalent that legally permits you to coach, after taking our course you can use mobility assessments & training methods with your clients.
Yes, you have exams to complete & you get 1x retake for free. We are also here to tutor you if you find an element hard. Your success & understanding is important to us, you can email us at any point during your studies.
Still have questions?
Squat Workshop (Replay)
Name a more iconic compound lift.... we'll wait..... In this 1-2 hour workshop we will cover all the important details that can take your squat from good, to great!
Live Workshop W/ Recording
Pre-Recorded Replay + PDF Notes
Watch and follow along or download the pdf to read on the go!
Ask questions and follow along live, then receive the recording so you can go over it whenever you want!
Duration: 1.5-2 hours
Duration: 1 hour @ 4pm CET 13th May
This isn't a quick clip, it's more of a detailed
interactive lecture covering all the key points.
end range strength and mobility exercises for each joint function.
We don't leave any area out in this workshop.
If you're interested here is the first module free!
Squat Workshop (Replay)
£ 35.00 GBP
FAQs
No it’s a recorded educational course
Absolutely!
Still have questions?
Initial Consultation Call
Want to get started with 1-1 Online Coaching or have aches & pains you want to get to the bottom of?
Start the process here and download your joint assessment and book your 30 minute discovery call.
Please add your email address & phone number so we can get in touch with you