Welcome to the Strengh & Mobility Course
You can access each course module on the links below! :)
Introduction
You can't be strong where you can't move. Here we show you the science behind why we blend strength & mobility training.
We firstly cover different methods available to blend strength & mobility training methods & the science behind them.
Common Weight
Lifting Exercises
How to perform an exercise, what joint functions are involved & how to improve these joint functions specific to each movement. We also cover progressions & regressions.
Advanced exercises
Here, we go over groups of advanced strength & mobility exercises, what unique/advanced join function is required, progressions & regressions.
Common Problem Area Muscle Groups
In this section we identify common problem areas in training & how to address mobility & strength limitations & imbalances.
Case Study
In this section we go over how to identify & program for a particular case in detail so you can use the methodologies in this course in practise.